OUR SERVICES
Choose your session type and book in a few clicks:
How Long Should Your Session Be?
60 minute session
Best for focused work and getting a clear win in one or two priority areas.
A 60 minute session is perfect when you have a specific issue you want to target, like low back pain, stiff shoulders and neck, hip tightness, headaches or jaw tension, or recovery from a flare up. If you want a quick reset or you need a “mini vacation” without taking your whole afternoon, this is a great choice.
We begin with a quick check in, then your therapist works with a clear goal. We look for what is driving the discomfort, not just where it hurts. That may include addressing trigger points, stubborn tension, nerve irritation patterns, postural strain, and movement compensation.
You should leave feeling clearer in your body, less tight, and more ready for the rest of your day.
90 minute session
Best for full body work, deeper pattern change, and people who want a more comprehensive session.
A 90 minute session gives us time to work through connected areas, not just the loudest spot. This is ideal for active bodies, athletes, preventative minded clients, and anyone who wants more complete support for mobility, recovery, and long term results.
With more time, we can address the areas that feed into the issue, improve tissue glide and circulation, and help restore balance across joints, muscles, and fascia. This is also the session length we recommend when you feel like everything is tight, when stress is living in your body, or when you want the work to hold longer between visits.
You do not need to be an athlete to benefit. If you move, work hard, train, parent, sit at a desk, or carry stress in your body, 90 minutes can help you feel more open, more grounded, and more resilient.
Choose your session type at the top of this page and pick your time. We look forward to serving you!
Bodywork
Bodywork is our flagship session, and it is designed to meet you where you are.
This is not a one size routine. We combine clinical/therapeutic massage with assessment and fascia focused techniques to address pain, movement restrictions, and recurring patterns. Many clients choose Bodywork when they want both relief and a clearer plan forward to prevent future issues.
What you can expect in a Bodywork session
We begin by learning what brings you in, what makes it better or worse, and what your goals are. When appropriate, we use simple assessment tools to understand the pattern before we decide how to work.
Depending on your needs, your session may include:
Postural analysis
Range of motion testing
Orthopedic assessment
Manual muscle testing
Targeted hands-on work and movement based techniques
Clear communication around pressure and comfort
Modalities and techniques we commonly use within Bodywork
Neuromuscular Release, also called neuromuscular therapy or NMT
Trigger point therapy
Myofascial release and fascia focused techniques
Clinical and therapeutic massage
TMJ release (when jaw tension is part of the picture)
Work to support nerve irritation patterns when nerve impingement is suspected
Post surgical recovery support including gentle work around scar restrictions when appropriate
Best for
Chronic pain and recurring tension
Stiffness and limited mobility
Neck, shoulder, low back, and hip patterns that keep returning
Headaches, jaw tension, and TMJ related strain
Clients who have tried massage before and did not get lasting results
New clients who want guidance on the right path
How it helps
Reduces pain and tension
Restores mobility and range of motion
Improves movement quality and recovery
Addresses compensation patterns so symptoms return less often
Helps you understand your body and what it responds to
Deep Tissue
Deep tissue at Body Heal is slow, methodical, and typically area specific.
This service focuses on lengthening contracted tissues, improving tissue glide, and addressing deeper holding patterns with care. We work with your nervous system response, not against it, so you can get change without feeling like you got run over.
Best for
Deeper tension that feels stuck in the hips, back, shoulders, and legs
People who sit a lot and feel compressed and tight
Physically demanding jobs and repetitive strain
Active adults who want focused work that supports mobility
Clients who want depth with precision, not intensity for intensity’s sake
How it helps
Releases stubborn tension and deeper restrictions
Improves mobility and ease of movement
Reduces pain related to chronic tightness and overuse
Taps into the nervous systems ability to let go and allow for fluid movement
Techniques we may use
Slow deep tissue techniques, trigger point therapy, neuromuscular work, and fascia focused methods, guided by what your body is doing that day.
Sports Massage
Sports massage is for active bodies, not only competitive athletes.
This service supports recovery, mobility, and readiness. It is especially helpful during training blocks, event preparation, and post event recovery. Expect a more invigorating style, with movement based techniques and assisted stretching when appropriate.
Best for
Runners, lifters, cyclists, field sports, and active lifestyles
People ramping up training volume or returning after time off
Event recovery and soreness management
Mobility work that supports performance and durability
Repetitive strain from active jobs
How it helps
Supports recovery and reduces soreness
Improves range of motion and movement efficiency
Helps manage overuse patterns before they become injuries
Keeps the body feeling ready and responsive
Techniques we may use
Sports massage techniques, assisted stretching, mobility work, trigger point therapy, neuromuscular techniques, and fascia focused work based on your activity demands.
Structural Integration
Structural Integration is a whole body approach to change over time.
Instead of treating one spot at a time, Structural Integration looks at posture, gait, and how your body organizes around gravity. We focus on the connective tissue system and the patterns that keep pulling you back into the same discomfort. Many clients choose this work when they feel uneven, stuck, or locked into compensation.
This work is best experienced as a guided series. We typically recommend an 11 session program that moves through a clear progression, helping your body unwind long held patterns, integrate new options, and build changes that hold in everyday life.
A somatic component may be part of the process. As the body releases and reorganizes, some clients notice shifts in breath, stress response, or emotion. We keep this grounded and client led. You stay in control, and the work stays practical, supportive, and integrated.
Best for
Long standing postural patterns and recurring pain
Feeling twisted, uneven, or always compensating
Movement restrictions that do not resolve with spot treatment
Clients who want a longer arc plan for lasting change
People who feel “stuck” in the same patterns even after trying other approaches
How it helps
Improves alignment and movement coordination
Reduces strain from compensation patterns
Supports long term resilience and body awareness
Helps changes hold through integration and movement education
Supports easier breathing, steadier balance, and more efficient movement over time
Assessment and techniques we may use
Gait analysis
Postural assessment
Orthopedic testing and range of motion testing
Fascia focused release
Scar tissue and adhesion release when appropriate
Joint adhesion release techniques as needed
Muscle energy technique and movement based integration
What the 11 session series is like
Sessions are progressive and connected, each building on the last
The focus shifts through regions of the body while staying oriented to your goals
We track changes in posture, movement, and symptoms as we go
Many clients notice the biggest changes when they commit to the full arc, not a single visit